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Dangerous Dieting Trend
Some Methods Of Slimming Down May Actually Have Negative Effects On Your Health
You have made up your mind and you wish to get rid of a few extra pounds. You can find a lot of good information and possibly you already have a diet plan in mind. Because it's hard to adopt a diet and exercise daily, some people decide to use weight loss methods that can be very dangerous.
In fact, women are resorting to these dangerous methods as they feel pressured into being thin by society. It is more common for women to employ these risky methods because of society's constant pressure to be thin. It's nice to be a healthy weight, nonetheless observing these methods of weight loss will result in your overall health diminishing and you will get ill. Read on to find out more about how dangerous these methods can be.
The most usual drastic diet plan is starvation; not eating much food at all, resulting in your energy levels decreasing. Some people choose to skip breakfast, others skip lunch, and many choose to skip both meals. Even though your body is forcefully telling you that you're starved and need food, you convince yourself mentally that you're not starved. The body is extremely adaptable, however, and begins to adjust to its new reality. As you ingest less and less, your body becomes worried that it won't be fed so your metabolism slows down drastically to preserve energy, meaning you will burn off less fat throughout the day.
Unfortunately, once you start to eat a regular diet again, your metabolism will continue to operate slowly, and you are apt to quickly put on more fat as you won't burn calories quickly enough. While it is true that you can slim down when you starve yourself, you will lose more weight by observing a regimen of sound diet and exercise. Don't you think it's much healthier to be able to eat and lose weight while remaining healthy?
Anorexia can occur when you don't eat with regular intervals. You are scared of food and becoming overweight, resulting in becoming perilously thin and not eating much, if anything at all. Anorexia can cause a weaker immune system, hair loss and even death. Adolescents oftentimes experiment with starvation diets but, unfortunately, when you become obsessed with starving yourself, you can become anorexic and do irreversible harm to your health.
Then, there is binge-eating syndrome. Bulimic's overindulge on food and then vomit it so that they don't digest the calories. They are not scared of food as anorexic's do, but they feel ashamed after over doing it on large amounts of food and so they throw it back up. It's hard to tell if an individual has a binge-eating syndrome as their body weight doesn't vacillate too much, whereas with the other diets you can see people losing weight.
Frequent regurgitating is tough on your body. It can have terrible effects on your heart, liver and kidneys. Stomach ulcers may develop because of the regular throwing up of food. Your teeth are also going to be harmed because of all of the stomach acid, not to mention your esophagus. The acid can as well cause damage to your throat. Your body can be badly injured by throwing up your food constantly.
My suggestion is to eat, but eat sensibly. Eat smaller portions and cut back on unhealthy foods. You can slim down safely and expeditiously without using drastic and risky measures.